Parmesan Roasted Brussels Sprouts


  • 1-1/2 pounds brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 cup panko bread crumbs [get a brand with the lowest carbs - I use Publix brand]
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/3 cup Parmesan cheese


  1. Preheat oven to 425 deg. F
  2. Lightly grease baking sheet with non-stick spray
  3. In a large plastic bag, combine sprouts, olive oil, bread crumbs, garlic powder, salt and pepper and give a good shake
  4. Put onto baking sheet into the oven for about 15-17 minutes


197 calories, 14g total fat, 24mg cholesterol, 764mg sodium, 119mg potassium, 5g carbs, 14g protein