Parmesan Roasted Cauliflower


  • 7 cups cauliflower florets, cut to bite size pieces
  • 3 - 4 tablespoons olive oil
  • 1 cup panko bread crumbs [get a brand with the lowest carbs - I use Publix brand]
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/3 cup Parmesan cheese


  1. Preheat oven to 425 deg. F
  2. Lightly grease baking sheet with non-stick spray
  3. In a large plastic bag, combine cauliflower, olive oil, bread crumbs, garlic powder, salt and pepper and give a good shake
  4. Put onto baking sheet into the oven for about 15-20 minutes, then gently stir. Cook another 10 minutes


146 calories, 9g total fat, 4mg cholesterol, 266mg sodium, 354mg potassium, 14g carbs, 5g protein